![]() ![]() The overall exhaustion and stress of taking care of a newborn 24/7 can also make it harder to recover from all aches and pains after childbirth, including back pain. When you're first getting the hang of how to breastfeed, you may be so focused on getting your baby to latch on correctly that you hunch over, straining your neck and upper back muscles as you look down. Many new moms inadvertently make their back problems worse by not using good posture while breastfeeding. Other factors come into play during the postpartum period, too. ![]() In addition, you may also have worked muscles you don't normally use during labor and delivery, so you might have some soreness and pain related to that, especially if you had a long or difficult labor. ![]() Your body went through a lot of physical and hormonal changes over the course of nine months, and the effects of those changes won’t disappear overnight. In addition, hormonal changes during pregnancy that prepared your body to give birth loosened the joints and ligaments that attach your pelvis to your spine. Extra weight during (and after) pregnancy not only means more work for your muscles, but also increased stress on your joints. Many of those same physical changes that caused your back pain in pregnancy may still be contributing to your achy postpartum back now.ĭuring pregnancy, your expanding uterus stretched and weakened your abdominal muscles and altered your posture, which put strain on your back. ![]() You may experience tailbone pain after birth, or you may have upper back pain postpartum too, from lifting your baby, leaning over their crib or bassinet, wrestling with the car seat and stroller, and hunching your back while breastfeeding. Back pain after you've had a c-section is also possible: Since it typically takes longer to recover from a c-section than it does to recover from a vaginal birth, the fact that you might be moving around less could cause your core muscles to weaken. Research suggests that up to as many as twenty percent of women experience this discomfort for three to six months after giving birth. Many women experience back stiffness and soreness after giving birth, and it's normal if you feel like this pain makes taking care of and carrying your newborn around uncomfortable.īack pain after pregnancy is very common, especially in your lower back. ![]()
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